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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
How to Accelerate Healing With Your Mind
Nov 20, 2022
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The mind is a powerful tool and can be used to heal. Just like taking a pill that does nothing at all, the belief that the pill will cure you, can actually in fact, cure you - or at least reduce or...
eMeditation: The Surprising New Type of Meditation
Feb 26, 2019
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Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and...
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