If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m...

 In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us,...

How do you meditate when you don’t have the time or you can’t sit still? Easy.  

I’ve tried meditating many times. Here’s how the story goes. I add a fifteen...

Meditation has a major PR problem. The vast majority of people know meditation is beneficial, even if they don’t know what the benefits actually are. Regardless of what the benefits are, if...