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Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and transcendental m...
If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m not going to teach y...
In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us, it’s no wonder me...
How do you meditate when you don’t have the time or you can’t sit still? Easy.
I’ve tried meditating many times. Here’s how the story goes. I add a fifteen minute block of meditation to my sched...
Meditation has a major PR problem. The vast majority of people know meditation is beneficial, even if they don’t know what the benefits actually are. Regardless of what the benefits are, if so many pe...
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