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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Sprint Mechanics: Refine Your Running Technique Using Frans Bosch Principles bosch mechanics running technique Nov 26, 2024

As a high-performance strength and conditioning coach specialising in running mechanics, I’ve seen firsthand how refined movement patterns translate into increased sprint efficiency and speed. Sprinti...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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