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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Adam, aka The PHD (previously heavy dude), hit a rock bottom moment in his life where he weighed 327lbs (148kg). He then went on his own 100lb (45kg) weight loss journey, and as he...
You may or may not remember that earlier this year I set a goal of saving $100,000. Recently, I was asked how I went with that goal and if I achieved it. As this is the final blog article for the...
Sound pretty bold? It makes me nervous and scared just saying that but it’s time for me to challenge my comfort zone. This is a story into the abyss of my mind, and my beliefs about...
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