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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Low Impact Exercises for Beginners beginner exercise fitness low-impact Aug 15, 2016

As a physical literacy consultant at the Northern Territory Institute of Sport I fully understand the importance of physical literacy. Matching one’s level of physical literacy with the...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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