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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

What Are the Benefits of a Gluten-Free Diet? food gluten gluten free health jacobandreae life coach nutrition weightloss Feb 12, 2019

Article written by visiting blogger Dr. Nikola Djordjevic

Over the past few decades, the trend of excluding gluten from diets has become extremely popular with millions of people around the world...

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The Ultimate 2019 Fitness Planning Calendar 10weekprogram calendar exercise fitness goal health jacobandreae lifecoach plan weightloss Jan 15, 2019

The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had...

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How to be Healthy on New Year's Eve 2019 goals health jacobandreae lifecoach new year new year's eve nutrition weight loss wellness Dec 31, 2018

Happy New Year As the door closes on another year, a new one opens. The Gregorian calendar reflects the natural cycle of the earth around the sun, and as such, this time of year lends itself to a...

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What is Soul Food? food goals health healthyeating jacobandreae lifecoach nutrition soulfood weightloss Oct 16, 2018

We all have our own soul foods. No, not food that we get from the deep south of the United States. The food that we eat for our soul. The foods that we absolutely love. Our comfort foods. But...

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