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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Prehabilitation: Strengthen Before Injury Strikes
Dec 10, 2024
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In the world of sports and fitness, the adage "prevention is better than cure" couldn't ring truer. Enter prehabilitation—a proactive approach to injury prevention that focuses on...
Top Strength Training Exercises Every Runner Should Be Doing
Sep 23, 2024
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Strength training is a game-changer for runners looking to enhance their performance and reduce the risk of injury. Whether you're training for your first 5K or gearing up for a marathon,...
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