Written in collaboration between Jacob and J-BOT (our AI assistant)

For decades, saturated fat has been vilified as a nutritional enemy, accused of causing heart disease and other health problems....

Much has been learned about Covid-19. The good news is it can be easily treated and most people will recover within a few weeks. By treating the illness effectively early, the likelihood of a quick...

By Jacob Andreae

Most people say they would feel content to live anywhere from 80-120 years of age. However, it’s living healthy and disease-free that most people desire rather than number of...

By Jacob Andreae

The 21-day push up challenge is an Australian initiative. There is a strong correlation between exercise and mental health, which drives their motto, ‘Push for Better’....

By Jacob Andreae

Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal...

By Jacob Andreae

What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for...

By Jacob Andreae

The dietary supplement industry is a billion dollar industry. Supplements can provide you with a sense of security against a less-than-perfect diet, and make you feel like you are...

By Jacob Andreae

There is currently so many milk alternatives on the market. Soy, almond, cashew, macadamia, oat, rice, coconut, flax, hemp, and of course, the O.G… cow! There’s even...

By Jacob Andreae

The health benefits of nose breathing are vast; from absorbing more oxygen to altering your state of consciousness, nose breathing seems to be a forgotten fundamental component of...

Over time, eating junk food can make you sick. The trans fats, sugars and preservatives added to food builds up and your body can’t function properly. But the other stuff in foods that can...

Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had...

We spend so much time, energy and money on food, shouldn’t we be enjoying it? Mindful eating is a strategy to be fully present with your senses during the process of eating in order to...