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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
How to Manage Your Gym Routine and When to Change Exercises
Jun 26, 2023
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When it comes to writing a gym program, the key is starting with the end in mind. You need to know where you’re going. From there, you can work your way back as far as you want. Be aware of the requir...
Should I Join a Gym and Hire a PT?
Jan 16, 2018
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Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you know you’ll feel bett...
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