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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

What is Functional Training? exercise fitness functional training fundamental training movement training Mar 26, 2018

The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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