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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery #sportsscience fatigue performance technology Nov 11, 2024

Monitoring fatigue is essential for athletes aiming to enhance performance while reducing the risk of injury. When training intensity and frequency are carefully aligned with adequate recovery,...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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