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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Unlocking Endurance: The Blueprint for Dominating Australian Rules Football endurance football stamina May 13, 2024

Endurance is the cornerstone of success in Australian Rules Football, a sport that demands peak physical conditioning for sustained performance throughout the game. In a recent episode of The...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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