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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

My Early Covid-19 Treatment Plan covid-19 health Feb 14, 2022

Much has been learned about Covid-19. The good news is it can be easily treated and most people will recover within a few weeks. By treating the illness effectively early, the likelihood of a quick...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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