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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Dynamic Neuromuscular Stabilisation: Enhancing Core Stability and Movement Patterns core movement strength Nov 19, 2024

Dynamic Neuromuscular Stabilisation (DNS) is a cutting-edge approach to functional movement that focuses on restoring ideal movement patterns by targeting the neuromuscular system. Rooted in...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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