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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Unlocking the Power Within: Chiropractic Care for Female Australian Rules Footballers with John Cybulski chiropractic healthy eating spine May 06, 2024

In the world of Australian Rules Football, where the battleground is fierce and the stakes are high, maintaining peak physical condition is non-negotiable. In this episode of The Women's Footy...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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