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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Sport-Specific Agility: How to Design Drills to Improve Performance agility change of direction drills performance Dec 03, 2024

Agility is one of the most critical physical attributes for athletes, regardless of the sport they play. Defined as the ability to change direction quickly and efficiently while maintaining balance...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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