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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

The Ultimate 2019 Fitness Planning Calendar 10weekprogram calendar exercise fitness goal health jacobandreae lifecoach plan weightloss Jan 15, 2019

The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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