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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Professor Alan Pearce is a neuroscientist with an interest in understanding the physiology of the brain following mild brain injury. He has been focussed on this area since 2008 and...
By Jacob Andreae
Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal...
By Jacob Andreae
What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for...
By Jacob Andreae
Around 200,000 years ago, our brains stopped growing, and about 10,000 years ago, they actually began to shrink. The human brain is the most powerful “computer” on the...
By Jacob Andreae
Who are you? Really ponder that question. I bet you come up with your name. But who is that strange combination of letters, which are just sounds that come from the way you push...
Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself...
Negative experiences such as long-term stress shrink your brain. Positive and new experiences cause it to grow. You can in fact, attract more of what you want, simply by thinking about it.
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