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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Do You Need to Eat Carbs?
Jul 24, 2023
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Many people who say they don’t eat carbs, do actually eat carbs. Carbohydrates are found in all plant foods (grains, legumes, vegetables, fruits and nuts). Many times when someone says they...
7 Things Your Personal Trainer Doesn't Tell You
Jun 04, 2018
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Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the...
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