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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Whether you're preparing for a marathon, a football season, or a track competition, timing your training to hit that perfect form is both an art and a science. This is where periodisation comes in. It...
Endurance is a very important component of fitness within soccer; however, maximal and near-maximal-intensity single bout efforts are also important. In fact, a straight sprint and a vertical jump pre...
Phil Harper is a Sports Administration Professional who has worked at the Adelaide Crows Football Club for 23 years in various roles including Player Development Manager, General Manager of Comme...
Beckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs around the world such a...
Nathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and Exercis...
Anthony Hazeldine is the former Head of the National Talent Identification Program at the Aspire Academy for Sports Excellence in Qatar. He has recently returned back to Darwin, Australia where h...
Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part of ...
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