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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery #sportsscience fatigue performance technology Nov 11, 2024

Monitoring fatigue is essential for athletes aiming to enhance performance while reducing the risk of injury. When training intensity and frequency are carefully aligned with adequate recovery,...

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MYB 042: Football Operations at the Adelaide Crows ~ with Phil Harper #business #coaching #darwin #education #fitness #goals #health #sportsscience #training Aug 01, 2021

 

Phil Harper is a Sports Administration Professional who has worked at the Adelaide Crows Football Club for 23 years in various roles including Player Development Manager, General Manager of...

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MYB 040: Life as a Melbourne City FC Academy Player ~ with Beckham Baker #coaching #soccer #sports #sportsscience #training May 23, 2021

 

Beckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs...

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MYB 039: Physical Preparedness for Fast Bowlers ~ with Nathan Kiely #coaching #cricket #sports #sportsscience #training May 09, 2021

 

Nathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and...

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MYB 038: Testing Protocols for Talent Identification ~ with Anthony Hazeldine #aspire #coaching #education #health #sports #sportsscience #training Apr 25, 2021

 

Anthony Hazeldine is the former Head of the National Talent Identification Program at the Aspire Academy for Sports Excellence in Qatar. He has recently returned back to Darwin, Australia...

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