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Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

7 Things Your Personal Trainer Doesn't Tell You #exercise #fitness #goals #health #personal trainer #weight loss #wellness Jun 04, 2018

Personal trainers are professionals in their field — in the field of health and fitness. And like any professional, when you spend enough time in the field, you see themes arise and learn the intricac...

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