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Take Your Performance to the Next Level

Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.

Do You Need to Eat Carbs? #healthycarbs #healthylifestyle #nutritionist #wellness #wellnessblogger Jul 24, 2023

Many people who say they don’t eat carbs, do actually eat carbs. Carbohydrates are found in all plant foods (grains, legumes, vegetables, fruits and nuts). Many times when someone says they...

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Jacob Andreae

The Australian Running Coach

With over 2 decades in the health, fitness, sport and education industry -- from a fitness trainer to sports coach to teacher to lecturer, Jacob has an abundance of knowledge in health and fitness and the skills to teach to it.

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