“Just eliminate gluten and see what happens”. That’s what a naturopath said to me when I presented to him with fatigue. At the time I was like, “What is gluten?” I...

Figuring out what to eat in order to lose weight, or simply eat healthy, can be confusing. My usual advice is to eat plenty of veggies. Incorporate them into as many meals as possible and choose...

Jar of Salad (Serves 1)

Ingredients 

6 lettuce leaves, chopped

1 carrot, grated

1/2 Lebanese cucumber, sliced

1 tomato, diced

1/2 avocado, mashed

100g roast chicken

Instructions

• Chop...

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People often think they need to take a supplement or do something alternative in order to create mental clarity. Achieving mental clarity is actually so simple and it dates back to the beginning of...