With Christmas coming up you probably have heaps of parties to attend. But what if you’ve been working on eating healthy and exercising regularly? And doing a good job of it too! How do you...

Most people know that sugar is not good for you. That it’s worse than fat. But people still eat sugar and everyone still likes the sweet stuff. It’s good to enjoy some sweet food...

The order that you either eat or exercise is a common question that many people have. That question often leads to many other points of confusion around the topic of eating in relation to exercise....

 If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m...

The dietary supplement industry is predicted to be worth over one hundred billions dollars and is expected to double over the next five years. Once only for the body building community and elite...

It’s cheaper. It saves animals from suffering. And it’s better for the environment. These are all reasons you hear for going vegan. But is it actually healthier for you? 

I...

The lemon cleanse diet, also known as the master cleanse, is famous for being followed by Beyonce and its ability to provide dramatic weight loss results. 

The lemon detox diet has been...

Shake diets can help you lose weight FAST! There are also many stories of people losing weight fast but putting it all back on again though. Shake diets have been controversial because they no...

The idea of counting calories has been around for a long time. It became popular around the turn of the 20th century when a scientist by the name of Wilbur Atwater noticed that the energy of food...