Confidence is a feeling or belief that you have in yourself, someone else, or some thing. Confidence is a powerful motivator. It can motivate you to take action or not take action based on the...

Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part...

You know that moment when you find yourself in space on the field and you know you’re the best option? That voice in your head though, doubts whether you should call for the ball. What if you...

Your relationship with money determines your ability to either accumulate or squander it. You can earn a good income but have no money. Conversely, you can earn a low income but yet, have plenty of...

You must discover your strengths to find your passion. Every person on this planet is different in some way. Use your unique talents to inspire passion in yourself and help others find theirs.

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I find it really hard to say ‘No’ to people. I want people to like me and I want to help. Saying no, makes me feel like I’m letting that person down. Do you find it hard to say...

Whatever you want to achieve, you must believe that you can. Even if you follow my other strategies for peak performance, if you don’t actually believe that you can achieve what you want to...