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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where...
Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate...
To say this diet has taken the health and fitness industry by storm is an understatement. There have been many diets that have been promoted as the best diet EVER over my fifteen years in the...
The first thing any true Paleo follower will say is, “it’s not a diet… it’s a lifestyle”. And fair enough. For many people, Paleo is much more than the food you eat....
Losing weight is easy — eat less and move more. Or so they say. If weight loss is so easy, why do so many people struggle with losing weight and keeping it off? At the core of weight...
It’s fair to say that I absolutely LOVE Survivor. When the idea was presented to me to write an article on the the popular TV show and how it relates to weight loss, I jumped on it.
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When I’m taking a fitness session for a client, whether it’s my morning boot camp group, a corporate group, or a sporting team, one of the most common questions I’m asked is,...
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