This week marks my 100th blog article of all time. I started blogging when my website launched while I was in Laguna Beach, Southern California, on the 1st June, 2015. I committed to...

All the world’s most productive and successful people conduct reviews. It is an essential activity for any highly performing person or team. Without conducting reviews, you are destined to...

You may or may not remember that earlier this year I set a goal of saving $100,000. Recently, I was asked how I went with that goal and if I achieved it. As this is the final blog article for the...

Getting stressed is a part of life. It’s a common emotion in today’s day and age and a healthy one from an evolutionary standpoint. Getting highly stressed over an extended period of...

If you could spend less than one hour a day for five days to completely change the course of your life, and set yourself up for your best year ever, would you?  

For the past two years...

How do you meditate when you don’t have the time or you can’t sit still? Easy.  

I’ve tried meditating many times. Here’s how the story goes. I add a fifteen...

I recently wrote about a law of learning known as operant conditioning. One of those types of operant conditioning was positive reinforcement. Reinforcement refers to a consequence that increases...

Positive punishment is just one way humans shape behaviour. Punishment is to make a behaviour less likely to occur and the positive component is about giving something. Can giving an aversive...

Do you want to start exercising? Do you want to exercise more? How do people who lose massive amounts of weight, or run a marathon for the first time, do it? One of the strategies is a simple hack...

Just in the way highly effective people have common habits, so to do highly healthy people. I’ve been observing highly healthy people with interest for two decades and through those...

Negative experiences such as long-term stress shrink your brain. Positive and new experiences cause it to grow. You can in fact, attract more of what you want, simply by thinking about it. 

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If you could unlock the secret to what enables people to succeed no matter what, you’d be in high demand. You can probably easily think of a person who had all the talent in the world but...