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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
You must discover your strengths to find your passion. Every person on this planet is different in some way. Use your unique talents to inspire passion in yourself and help others find theirs.
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I find it really hard to say ‘No’ to people. I want people to like me and I want to help. Saying no, makes me feel like I’m letting that person down. Do you find it hard to say...
Time is such an interesting concept. It doesn’t really exist as a thing. It is just a measure. A way for us humans to measure progress. Progress of a day, a year, a life. Time doesn’t...
Our lives are busier and more complicated than ever before. It is desirable in the workplace to exhibit a strong work ethic and your opportunities can depend on it. However, we cannot sustain a...
THE AUSTRALIAN RUNNING COACH NEWSLETTER
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