So you've just started exercising again and you want to know what’s happening to your body. You want to know that all that paving of the pavement or lifting of heavy things is worth it. Well,...

 If you could have more of something what would it be? Money? Time? Energy? These are the three most common things people wish they had more of. I’m not a financial advisor so I’m...

There are different types of fitness - aerobic (endurance), anaerobic (speed), mobility and strength. Considering yourself fit depends on what type of fitness you’re referring to. For the...

Staying on track is the major theme my readers say they struggle with when it comes to health and fitness. The holidays present a major hurdle when it comes to staying on track. If the holidays...

How do you meditate when you don’t have the time or you can’t sit still? Easy.  

I’ve tried meditating many times. Here’s how the story goes. I add a fifteen...

To a child, LOVE is spelt T-I-M-E. When you have children, time for yourself, including time for exercise, is dramatically reduced. I’m not one to promote multi tasking but combining exercise...

As a physical literacy consultant at the Northern Territory Institute of Sport I fully understand the importance of physical literacy. Matching one’s level of physical literacy with the...

When I’m taking a fitness session for a client, whether it’s my morning boot camp group, a corporate group, or a sporting team, one of the most common questions I’m asked is,...

Exercise is great for you. There’s no doubting that. It keeps your body in good health and is a key component of functioning at your peak. After exercise, many people claim to feel great,...

If you’re like me, you find it really hard to find time to exercise. Unless you become intentional about it, it simply doesn’t happen. I’m very lucky that I can still be active...

This time of year is renowned for starting new exercise regimes. It’s also a time when people who are used to regular physical exercise get back into it after their well deserved break....

The festive season is upon us. It’s a chance to enjoy the hard work you’ve put in all year. Now is a great time to relax, socialise and be merry. It’s also a time that can be...