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Take Your Performance to the Next Level
Discover everything you need to know about fitness, nutrition, and even sport psychology, so you can maximise your performance.
If you’ve ever struggled with trying to get a flat tummy; or you’ve ever thought a flat tummy just isn’t possible for you — maybe because you’ve blamed your genes, child-birth or a cesarian, then I ha...
Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to...
Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. W...
A new study has found that men are at a higher risk of postnatal depression than previously thought. The study out of Lund University in Sweden also stated that an accurate statistic on how many men a...
In this third of a 4-part series on Men’s Health for Movember 2017, I’m writing about a topic that many men might consider but not talk about, or not know how to talk about - how to save their relatio...
“Oh, Rebecca watched my Instagram story! But hey, she didn’t watch them all. Why not?” :-( LOL This is the self-talk that is all too common in today’s world. It might sound funny and we can all probab...
Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself an...
In our modern world, we are more mentally stimulated than ever before in the history of human-kind. With the power of the smartphone to connect us, keep us updated and entertain us, it’s no wonder me...
If you ask people what they want with the intention of creating something to solve their problem, you should be a strong divergent thinker. It’s easy to solve a problem using the same system as everyo...
What’s your biggest challenge with health and fitness? So that what? Knowing the right questions to ask has had a massive impact on the quality of service I can provide for my clients.
In 2015, I ...
The world is a busier place than ever before. There are so many things to do and so little time to do them. In order to get done what you want and need to do in order to live the life you want, you ha...
Imagine waking up at a time when you want to wake up. A time when you are feeling fully rested. Imagine your morning going exactly the way you want it. Feeling really content with where you are in you...
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