The articles I’ve written recently have introduced you to the Ketogenic Diet and its benefits. You may be surprised to know that there are actually different types of the Ketogenic Diet, all...

There was so much I could have written about the Ketogenic diet in my last article that I decided to write another one detailing its benefits. The Keto diet is an approach to eating whereby you...

We all know what and how much we eat effects our health. But did you know that when you eat is just as important?

I decided to write about this topic after going out...

Many of the healthy eating guidelines we grew up with are slowly going by the wayside. From eating three meals a day to consuming a diet of mostly grains, as new research arises, we are starting to...

For many, weight loss (and health in general) is about reducing the number of calories they consume. The food they eat doesn’t matter. All that matters is the amount of food they eat. This...

Yoga has been around for over 5,000 years. It is a physical, mental and spiritual practice that originated in ancient India. Yoga made its way to the Western world in the late 1800’s but it...

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over...

Recently, I was interviewed by a good friend of mine, Lise Kuecker, for her podcast -- Ready. Aim. Empire! 

The episode just went up on her website and I couldn't wait to share it with...

Imagine if you could wave a magical wand and wallah, you were living the life you’ve always dreamed of. That’s what challenges allow you to do. Challenges have become incredibly...

Retiring at the end of my life having worked a 9-5, day in-day out, for "the man" is my definition of the pits! I know it works for some, but not me. In the scheme of the universe, life...

Quit sugar! Start fasting! Eat less carbs! What the #### are we supposed to do?! The message has become completely convoluted. I was talking to someone recently about how confusing the message has...