After years being in financial services and property businesses with his identical twin, in 2019 Chris decided to make a complete change.  Chris changed his businesses, his exercise, his nutrition; he stopped drinking and became plant-based.  The next 2 years were full of running, doing yoga & Pilates, and setting up R1SE yoga with his wife (Jen).  After the pandemic struck, R1SE pivoted gracefully and continued to thrive in the new world.

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In this episode, you’ll learn: 

• His morning routine
• Why he reminds me of the Wolf of Wall Street
• Making over $1,000,000
• Building a wellbeing village in the Bulgarian mountains
• Old Chris Vs New Chris at the age of 41
• How he started his yoga studio - R1SE
• The benefits of gamifying and rewarding behaviour change in regards to health and fitness
• His experience with being framed 
• Being served a demand to pay $7,000,000 in 7 days
• Becoming bankrupt
• Why he went vegan but calls it plant-based
• Why he spent 2 years of his life clearing an acre of land by hand starting in the British winter
• How he found yoga
• The one child-like activity that makes it hard to be depressed
• The benefit of failing quickly Vs slowly
• The 6 hacks Chris lives by and believers if you have these in your life, you will be the best version of yourself
• His cure for the mindless consumption of media
• Increasing his reading speed from 180wpm to 600
• Why he naps for exactly 26 minutes after skulling a coffee

Connect with Chris: 

https://www.r1se.co.uk 

Instagram: 

https://www.instagram.com/r1seyoga/ 

Facebook: 

https://www.facebook.com/R1SEYOGA 

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! 

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Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Chris and I will be live on Instagram to dive even deeper into this episode and answer all your questions!

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