FREE EBOOK
A Female Footballers Guide to...
Advanced Game-Specific Conditioning Guide
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21-page ebook unlocks AFLW premiership-winning S&C coach's game-specific conditioning strategies!
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What's inside:
- Game-Specific Conditioning Principles
- Speed and Agility Drills
- Endurance and Stamina Training
Female Footballers
Take your speed, agility and endurance to the next level đ
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Jasmyn Hewett
AFLW Premiership Player
Adelaide Crows
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased."
