FREE EBOOK
A Female Footballers Guide to...
Advanced Strength Training Guide
15-page ebook unlocks AFLW premiership-winning S&C coach's strength training strategies!
What's inside:
- Weekly Workout Plans
- Exercise Descriptions
- Progression Strategies
Female Footballers
Take your strength training to the next level 📈
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Jasmyn Hewett
AFLW Premiership Player
Adelaide Crows
"Jacob improved my running technique, which resulted in better balance and speed. Now I can run further with less effort and my overall speed has increased."
